•FREE!
•Series of 6 fun and interactive workshops
•Learn how to take good care of yourself using self-management tools, create a supportive environment, and a sense of community
•Some topics include pain and fatigue, eating well, communication with doctors and family members, and much more!
•Participants receive the FREE reference book titled
Living a Healthy Life with Chronic Conditions
•An evidence-based Chronic Disease Self-Management program developed by Stanford University